Candice in Action!

Classic Fighter

Miss Yvonne Kicking down the house

"Doomsday" Ed

Paula Allen Kicking butt!

"Pretty Girl Nocera" looking like a champ!

Paula"Pretty Girl" Nocera

Rev Training Facility

Sara battles the reflex bag look out!

Sara and Coach Ben after a great work out

Sara gives em hell

Coach Ben and friend Shannon after a work out

Coach Ben and Brother Dan getting ready for Competition

Lt Governor Casey Cagel visiting the Rev

Flip the Switch! Its Mental

In order to get the full benefits to regular exercise such as stress relief for example requires a mastery of the mind. If our minds arent in the right places then we cant enjoy and create the mental and physical euphoria associated with exercising. You gotta "Flip the Switch"! Be a champion and not just a participant.
Let me give you an example. Ok so your preforming and old school. full sit up , your ten reps in with ten to go. There are two states of mind. 1st off you could be thinking " OMg this sucks and Im not going to make it!" if you haven't guessed thats the wrong state of mind. 2ndly And the proper state of mind would sound more like, " Hell Yes! Im strong, cant be stopped I can do this all day!" I dont know how to explain or prove it but, that how winners work out.
Another example would be a standard curl ,you could lolly gag and count out unenthusiastically till you finish your set. Not good! The proper way to curl would be to suck your abbs tight, glare at the mirror in front of you and smoothly yet intensely get that weight curled. Feel your strength , embrace it , get mean and get tough!
So as you work out tonight Flip the Switch! enough said.

Coach Ben and fighter Justin

Judo Push ups!

A Responsible Trainer

Every thing in life worth doing, is worth doing good! As I began to think about what makes a great personal trainer , my first thought was responsibility. We trainers are responsable for the clients safety first and foremost. People come to us for help, not a hurt back! That being said what else are we responsible for, and what makes us great when we are on point?
Lets assume we a trainer knows his stuff ,and has the general knowlege of the body, and its systems. A deep level of Focus projected onto the client is the first indicator you are training with a pro. We prepare for you, have a workout planned and will be watching you intently as you preform our little physical challenge. Trainers must deliver effective work outs , thats responsibility number two.

Coach Ben and Ed

The Right Hand Reserved for Knock Outs!

The right hand can best be explained , as the power punch. This punch should only follow a jab and never be thrown with out one. It has to be set up and should not be wasted haphazardly. The body reacts as a spring curled and released when the right is thrown. In fact it makes no difference male or female when it comes to potential striking power, its purely a matter of physics. Its just one of the knock out punches you will develop , nothing can be as simple as the old one ,two! Thats also your first combo, a jab followed by a right hand bomb! Got it!!? Contact me today for your first lesson.

The Jab explained. One of a boxers most format-able offensive and defensive weapons a boxer has in his arsenal. It is meant to be thrown form the lead hand. It should be quick ,full of snap, and used to set up and feel out future punches. It can be used in defense, and must be used in a comprehensive offense. If a fighter doesn't have a jab he doesn't have any business in the ring.

Coach Ben Groom with Fighter Joey

Kickboxing Training

Unlock your physical potential ! Increase speed, and strength, loose weight, and hold your head higher then ever before. These are just some of the great benifits to training in the style of a fighter. Join me at the Rev Training Center and accomplish your goals!
contact me at bengroomatl@yahoo.com